Try this alternative version of cable bicep curls, keep your elbows on your knees and curl aiming the bar for your forehead. The controlled squeeze really works on the peak of the bicep 💪 #mwrelentlessfitness #instafitfam #fitfam #health #fitness #fit #gym #cables #biceps #guns #arms #instafit #armsday #muscle #musclegains #gunz #gainz #personaltrainer #ukfitness #teamfitness #muscles #bodycomposition #hypertrophy #bodysculpting
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#muscles,#fitfam,#gainz,#teamfitness,#gym,#mwrelentlessfitness,#bodysculpting,#musclegains,#armsday,#hypertrophy,#cables,#instafitfam,#biceps,#ukfitness,#fit,#personaltrainer,#arms,#bodycomposition,#health,#fitness,#gunz,#muscle,#guns,#instafit,