Laying on the floor, stretching my legs and wishing that this WHOLE smart water was filled with SPARK 😍🙌🏽😜...but I guess one serving shall do 🍇😋 lol what a strange pose I am in but woooooow it feels good to stretch out tight muscles!!! 💪🏽 if you didn't know, your muscles can't actually grow to their full potential when you don't stretch them out after lifting weights & cardio, they tighten up without stretching snd can cause injury, cramps, and a much MUCH longer recovery. My advice-- lift weights, take your pre post and intra workout supplements, stretch, soak in hot Epsom salt baths, and get ya self some nighttime recovery from AdvoCare! 🙌🏽 #weights #fitness #spark #stretch #stretching #muscles #lifting #yoga #personaltrainer
0
0
#muscles,#yoga,#stretch,#stretching,#personaltrainer,#weights,#fitness,#spark,#lifting,