Today @bradcharleswelchcpt demonstrates a nice hip flexor stretch. He's the man for mobility drills! TIP When trying out this stretch, ensure you tuck your bum under to avoid over extending your lower back (and with any other hip flexor stretch). #Physiotherapy #Health #Physio #PT #Specialist #Personaltrainer #Gym #Training #Fitness #Health #Trainingtips #Instafitness #Sports #Injury #Workout #Londonphysio #Rehabilitation #Injuryprevention #Recovery #Function360 #Instadaily #barbican #london #barbicancentre #londoncity #londonlove #londonlife
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#trainingtips,#barbicancentre,#londonphysio,#specialist,#workout,#londonlove,#londoncity,#physio,#london,#londonlife,#barbican,#instafitness,#instadaily,#function360,#training,#recovery,#pt,#personaltrainer,#rehabilitation,#sports,#physiotherapy,#health,#fitness,#injuryprevention,#injury,#gym,