PRE-BACK FOAM ROLLING Self myo-fascial release (self massage) can release tension and tightness between the muscle and fascia. Always include a light foam rolling session during your warm for up for 5-10mins. If you're interested in online training/gym based training/nutrition plans get in touch! 📧info@brightonpersonaltraining.co.uk Website: www.brightonpersonaltraining.co.uk #gym #bodybuilding #bodybuildingmotivation #achieve #fitness #shredded #beachbody #diet #grind #health #work #summer #dedication #success #health #muscle #workout #fitfam #gymlife #training #instafit #instadaily #fitspo #motivation #iifym #personaltraining #personaltrainer #brighton #brightonpersonaltrainer #brightonpersonaltraining
0
0
#summer,#motivation,#fitfam,#brightonpersonaltrainer,#gym,#fitness,#training,#diet,#beachbody,#bodybuilding,#instadaily,#personaltraining,#fitspo,#bodybuildingmotivation,#muscle,#gymlife,#success,#personaltrainer,#work,#brightonpersonaltraining,#grind,#iifym,#health,#achieve,#shredded,#brighton,#dedication,#workout,#instafit,