Exercise number 2 medicine ball dumbell chest press. Here we are working chest muscles, triceps, some shoulder action, core. It is important to let you neck rest on the ball and to keep your hips up. This requires more stabilization and effort compared to a stationery bench. Start with light weights and work your way up. Controlled motion down and fists through the sky on the way up๐ช๐ป๐๐ป๐๐ฝ๐ฏ #fitnessgirls #donajofitwear #jojoleggings #ledbetter #ledbetterheadband #alphafemme #upperbodyworkout #girlswithmuscle #thickfit
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