Eating healthy doesn't have to be just chicken and rice... Need help while shopping for foods? Here ya go!! Good rule of thumb every meal should have a protein (size of your palm), a carb (size of your fist), & a veggie (size of your fist)! Any further questions? Stop in and ask!! 😁😁💪🏻💪🏻 #AnytimeFitFam #AnytimeFitness #Diet #Health #Healthy #WeightLoss #Workout #FitFam #Fit #Fitness #FitnessMotivation #PersonalTrainer #PersonalTraining #CPT #IIFYM
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