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2, 3, 4 polegadas/inches - qual você levanta? Which one do you lift? #halteres #dumbbell #armwrestling #strongman #grip #pegada #deadlift #terra #power #strength #strong #gym #academia #personal #personaltrainer #personaltraining #crosstraining #treino #funcional #crossfit #powerlifting #bodybuilding #weightlifting #weight #peso

Previous: Finishing this mornings training session off the way I started it..with some foam rolling 😅 Foam rolling is a self-myofascial release technique aimed at loosening tight muscles and helping relieve any knots or trigger points you may have. It's beneficial at the start of a training session to help loosen any tight muscles and get the blood flowing to your muscles. It's also beneficial at the end of your workout for the same reasons and can help your muscles recover after a tough session. Start with 30-60 seconds on each muscle group and apply extra pressure to any knots/ trigger points you come across. You'll know you have found a trigger point when you roll over a particularly tender or sore area. Applying extra pressure to them and rolling over the small area for an extra minute or two should help release them. It's definitely not the nicest feeling (especially if you are suffering from DOMS) but you'll be glad once it's done 😁.
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@funcionalribas

2, 3, 4 polegadas/inches - qual você levanta? Which one do you lift? #halteres #dumbbell #armwrestling #strongman #grip #pegada #deadlift #terra #power #strength #strong #gym #academia #personal #personaltrainer #personaltraining #crosstraining #treino #funcional #crossfit #powerlifting #bodybuilding #weightlifting #weight #peso

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tags#grip,#peso,#weight,#strongman,#terra,#halteres,#bodybuilding,#personaltraining,#dumbbell,#pegada,#strength,#crossfit,#personal,#deadlift,#treino,#power,#personaltrainer,#academia,#strong,#weightlifting,#armwrestling,#powerlifting,#gym,#funcional,#crosstraining,

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