It's been almost 3 years since my last tumble and jinga. Since then I was 180lbs now to 200lbs, I can say I adjust well. Repetitions play a huge role in muscle memory. That's is exactly what your looking for when you train. Are my muscles engaged in the movement? are they working? will my body be sore to compliment the time spent to the muscles involved? It's all Repetitions repetition. #capoeira #jinga #handspring #backflip #personaltrainer #cttrainer #dynamic #explosive #junesguidedfitness #fitlife #tumbler #kyokushin #karate #still #gotit
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#fitlife,#explosive,#cttrainer,#tumbler,#personaltrainer,#junesguidedfitness,#dynamic,#handspring,#backflip,#capoeira,#jinga,#gotit,#kyokushin,#still,#karate,