Working out is one of the best types of relaxation out there. It's weird and completely opposite of what one would think to be true. But if you really think. But it releases endorphins, the happy hormone, it gets your blood flowing and your mind focused. Everyone has to start somewhere why not start today? #exercise #workout #starttoday #fitness #personaltrainer #relax #endorphins #kickass #behappy #bestrong #jandlfitnesspros
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#relax,#personaltrainer,#workout,#kickass,#jandlfitnesspros,#bestrong,#starttoday,#fitness,#endorphins,#behappy,#exercise,