๐ช๐My Chisel favorite move of the day is an Incline Biceps Curl.๐๐ช โโโโโโโโโโโโโโโโ Set your bench at 60* or sit with your lower back supported on the ball, feet planted, and knees at 90*. Keeping your abs tight and lower back supported, extend your arms fully and slowly curl up. Do a set of 10, rest 10 seconds, do 2 more sets of 10 w/a 10 second rest in between each set.๐๐ช #hammerandchisel #chisel #favorite #move #homeworkout #biceps #curls #girlswholift #girlswithmuscle #dumbbells #fit #fitness #fitlife #fitmom #fitnessgoals #fitnessaddict #personaltrainer #beachbodycoach #icanhelp #askmehow #joinme
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#dumbbells,#joinme,#askmehow,#chisel,#move,#fitnessgoals,#hammerandchisel,#fitness,#girlswholift,#girlswithmuscle,#fitmom,#biceps,#beachbodycoach,#fit,#personaltrainer,#icanhelp,#favorite,#fitnessaddict,#fitlife,#homeworkout,#curls,