Today's heavy set was a volume PR at 405lbs for a set of 15 💪🏽💪🏽 Working my way up in weight and sticking with volume has started to make 405 feel kinda light. I've been doing sets of 20 reps almost exclusively for deadlifts recently and the gains have been incredible. (I was shooting for 20 at 405, but as my old USMC recruiter would say "I got served a little humble pie") I love trying out new lifting programs and seeing where they take me. I've learned not to rule anything out even when I don't agree in the beginning. Staying open minded has helped me become a stronger more well rounded athlete as well as a more humble man. #naturalpowerlifting #naturalbodybuilding #naturaltrainer #deadlifts #gains #personaltrainer #okc #getfit #getstrong #fit #fitlife #fitness #fitnessaddict
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#gains,#fit,#personaltrainer,#fitness,#naturaltrainer,#fitnessaddict,#fitlife,#getstrong,#okc,#naturalpowerlifting,#deadlifts,#getfit,#naturalbodybuilding,