Body fat distribution 👇🏻 Unfortunately we don't get to pick and choose which areas of our body hold body fat more than others, that's something that is genetic that you will never be able to change. For example, females tend to hold most body fat around the hips and thighs whereas males hold most of theirs around their mid-section or lower back area. This leads to my next point, you can NOT spot-reduce body fat. Meaning, doing thousands of crunches will not give you visible abs. Focus on losing overall body fat and eventually the area you're hoping to lose fat from will come through, it simply takes time. As you can see from this video, even when I'm at a comfortable body fat % and eating a good amount of food my arms still stay relatively lean where's my abs fade very quickly. #DannyKennedyFitness #fatloss #IIFYM #health #personaltrainer #motivation
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