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Running class ✅ una super 👊🏼 clase con nuestro #personaltrainer @antoniomigliavacca aprendiendo y corrigiendo para mejorar en lo que nos apasiona #Correr #running #tips #pisada #resistencia #intervalos #distancia #run #letsdoit @1on1coach24 @ginet @raquel.bastardo @lovingfit_fam @roger_success24fit @malorena75 @rubengorun @mariangelcf

Next: Energy......if you got it get to it! In the hotel fitness center letting them experience a Lil BEASTMODE! Circuit 1: 4 ROUNDS DB SPLIT SQUATS-15/LEG DB SUMO SQUATS-25 DB SINGLE LEG DEADLIFT-15/LEG CIRCUIT 2: 3 ROUNDS DB WIDE CHEST PRESS W/FLUTTER KICKS- 25 DB FLYS W/LEGS 6"-25 DB CLOSE GRIP-25 CIRCUIT 3: 3 ROUNDS DB BENT OVER ROW (WIDE)-25 DB BENT OVER ROW (NEUTRAL) -25 DB BENT OVER ROW (ALTERNATING) -25/ARM CIRCUIT 4: 3 ROUNDS ARNOLD PRESS-25 ALTERNATING SHOULDER PRESS-25/ARM CIRCUIT 5-3 ROUNDS BICEP CURLS-MAX OVERHEAD TRICEPS EXT- MAX CIRCUIT 6-2 ROUNDS DB TURKISH SIT UPS-15/SIDE DB FLOOR WIPERS-25 DB RUSSIAN TWIST - 25/SIDE YOU CAN GET IT ANYWHERE.....YOU JUST GOTTA GET IT. #personaltrainer #trainerlife #fitness #fitlife #calisthenics #dumbbells #weightlifting #weightloss #bodybuilding #powerlifting #athletics #strongman #crossfit #igfitness #instafit #crosstraining #teamgo #TEAMBEASTMODE #TBM #tbmovereverything #tooeasy #gorillas #tooeasy #weworking #letsgetit

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