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Atlast the essentials are here, soon banana and oats pancakes will be in house. Time to get lean gains. #hustle #grind #personaltrainer #dedication #motivation #peanutbutter #myprotein #muscles #gains #foodie

Next: Well done to my client , have lost 10 kg in only one month . He have been sticking to the plan day by day and look this amazing transformation ready for the summer !!! 💯💯 ------------------------------------------------------------------------ IF ANY ONE WANNA GET READY FOR SUMMER , SHOW OFF THE SIX PACK , LOOKING CUT AND BE IN A GREAT SHAPE !! TRY MY 4-8-12 WEEK TRANSFORMATION PROGRAM ! 🔰🔰 ------------------------------------------------------------------------ more info zanderfitness525@gmail.com #zanderfitness www.zanderfitness.com ------------------------------------------------------------------------ #bodybuildingmotivation #bodybuilders #cardiff #wales #cardiffbay #great #big #gymlife #gainz #personaltrainer #fotobart #CutlerNation #waight #pro #dedication #NABBA #ukbbf #fitness #sponsorship #zanderfitness #gymwear #bodytransformation

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