So weekends are typically circuit training now to help cut. This weekend we pushed ourselves and as a result made another sweat outline. What is so special about this? The fact that I was able to make a print of one of my favorite companies! #fitfam will be proud to see the amount of sweat on the floor representing @flexcomics #flex #flexcomics It was 2 circuits 4 sets with 5 exercises. It was a good day! Kicked @4llanyuan 's butt in the process. We BOTH would rather pick up heavy a** sh*t and put it back down but as the seasons change, so do we. Investing in you fitness - Beacuse you're worth the investment #investinginyoufitness #personaltrainer #ladner #604 #vancouver #ladnerisaplace #buildyouup #cuttingseason

@adam_t_lockhart

So weekends are typically circuit training now to help cut. This weekend we pushed ourselves and as a result made another sweat outline. What is so special about this? The fact that I was able to make a print of one of my favorite companies! #fitfam will be proud to see the amount of sweat on the floor representing @flexcomics #flex #flexcomics It was 2 circuits 4 sets with 5 exercises. It was a good day! Kicked @4llanyuan 's butt in the process. We BOTH would rather pick up heavy a** sh*t and put it back down but as the seasons change, so do we. Investing in you fitness - Beacuse you're worth the investment #investinginyoufitness #personaltrainer #ladner #604 #vancouver #ladnerisaplace #buildyouup #cuttingseason

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#flex,#fitfam,#604,#personaltrainer,#ladner,#buildyouup,#vancouver,#flexcomics,#cuttingseason,#ladnerisaplace,#investinginyoufitness,

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