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@smileykels
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🔥🔥 TABATA BURNOUT :: Speed & Agility Drill :: Lateral High Knees 🔥🔥 **I added in 8 rounds at (20/10) after today's HIIT (will post later/tomorrow). Remember, this is a Tabata. You are going for speed & agility at MAX EFFORT each round. After 4 minutes you should feel fatigued and winded. Tag @smileykels when you try this workout - ENJOY 👊🏼 #memorialday #workout #personaltrainer #fitness #hiit #tabata #burnout #athome #free #noexcuses #workhard #goals #bodyweight #training #fitmom #fitfam #reebok #onetribe #bemorehuman #bestself #twoweeks #notimeforaverage #changetheworld #trainingforlife
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#bestself,#fitfam,#notimeforaverage,#trainingforlife,#twoweeks,#free,#fitmom,#goals,#athome,#reebok,#bodyweight,#onetribe,#training,#workhard,#personaltrainer,#burnout,#bemorehuman,#tabata,#changetheworld,#noexcuses,#fitness,#workout,#hiit,#memorialday,
