Today's workout was tough. This was the second round of 10. Sucking so much wind I had to speed the video up a lot..
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18 min to complete. Rest 1 min after each set.
Push Press- 6X4@75%
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Complete for time. 8-10-12-10-8
Conventional Deadlifts (225)
Pull-ups
Plate Bent-over Row (45)
DB Hammer Curls (35's)
Rower (250M)
🏋🏽🏋🏽🏋🏽
#propelfitnesscenter #workout #springfieldmo #personaltrainer #lungswereburning #fitness
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