Not being able to swim or work the heavy bag due to these stitches on my chinny chin chin has destroyed my mobility and core engagement, so lately it's been a bunch of cardio and compounds no heavier than bodyweight. Dialing the intensity back has actually been great for my energy though. Turns out I just needed a break in the pattern. I miss going ham though 🙈 #fitness #conditioning #squat #progress #metcon #motivation #mancardio #strengthandconditioning #mmaconditioning #calisthenics #bodyweight #core #personaltrainer #orangecounty #nolimitfamily #AlwaysSomethingToWorkOn
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