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After training a client in the cold it's nice to come to back to a nice hot cuppa π #femalepersonaltrainer #femaletrainer #southlondonpersonaltrainer #southlondontrainer #pt #personaltrainer...
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#tuna #avocado #rice #gohan #picodegallo #keepitup #personaltrainer #balanceado #equilibrado #protein #carbs #healthyfat #fit #healthyeats #wellnesswednesday #fitness #delicious #nutritivo #salud...
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Always love being able to train with our clients at @oplifestyle great work Alex and @lefteridis #PEOPLEOFOP #10to1 #bestplaygroundever
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Why not combine your cardio with your resistance training? π²πͺ β Caution f****** dangerousπ #cycling #dumbells #curls #bicepcurls #fitnesschallenge #ukfitness #ukfit #fituk #instafitness #instafit...
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Dafuk is happening?! Indoor sprint triathlon done and I smashed my swimming PB. Added another 250m to the swim length and it felt really good! 20k cycle and 5k run also felt like a breeze. Definitely...
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Studying a new workout plan...what a mess π±ππͺ #fit #fitness #fitnessaddict #athlete #athletelife #bodybuilding #workout #personaltrainer #strong #staystrong #staypositive #bodybuilder...
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Happy Thursday from my sacred space to yours! #dancerbody #dancersbody #healthylifestyle #lifestyle #flexibility #flexiandsexy #onlinefitness #personaltrainer #dance #posture #balance #sacredspace...
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#workout #cardio #cardiogymcenter #cardiogym #instafit #personaltrainer #fitness #fitnessgirl #fitnessman #gym #fitnesscenter #doitnow #muscle #fitnessmotivation #mexico #bodybuilding #lifestyle...
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Mais uma variação para trabalhar um pouco de tudo, mas principalmente o core. Utilizo muito essas variaçáes antes de começar o treino de musculação. Começo com ativação de core e em seguida, utilizo...
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High performance requires high mental focus and determination. β’Speed β’Agility β’Quickness Are all defined differently that is why mastering all 3 is crucial to your athletic performance. β’ β’ β’...
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Π§ΡΠΎ Π΄Π΅Π»Π°ΡΡ Π² Π΄ΠΎΠΆΠ΄Π»ΠΈΠ²ΡΡ ΠΈ ΠΌΡΠ°ΡΠ½ΡΡ ΠΏΠΎΠ³ΠΎΠ΄Ρ ?? - Π’ΡΠ΅Π½ΠΈΡΠΎΠ²Π°ΡΡΡΡ πͺπΎπͺπΎπ°ππ½ππ» #moscow#RaketaFitness#raketa#personaltrainer#sportlife#sportgirl#
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Compression lunge with simple bulava movements. Twirl, gamma snd swing. Together- pretry damn challenging with 7 k bulava. Play safe and have a blast.π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯ π₯π₯π₯π₯ Do you want to be a...
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π₯SEX HINGEπ₯ I feel bad for this guy getting plowed but I was on a mission with my hingeβΌοΈ SUPERSETππ» Power Deadlifts and Explosive Hip Thrusters using @rubberbanditz #powerbands π₯@alexhurwitz
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Not being able to swim or work the heavy bag due to these stitches on my chinny chin chin has destroyed my mobility and core engagement, so lately it's been a bunch of cardio and compounds no heavier...
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The other day when I got buckwheat pancakes. So good! ππ #foodporn #food #pancakes #selflove #loveyourself #fitness #personaltrainer #fitdutchie #fitdutchies #imperfections #fitanthick...
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A little 2.0 action π #TRXAtomicPushUp #TRXSingleArmRow Both of these upper body moves require a TON of core activation π― 1οΈβ£Atomic Push-Up Feet in the straps and get into push-up position. Squeeze...
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#trainer #trainerlife #fitness #onlinecoaching #personaltrainer #health #gym #fitspo #workout #bodybuilding #strong #getfit #cleaneating #eatclean #gymtime #ifbb #macfit #bodybilder #gymrat...
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Finally closing in on that back lever!!ππ Finished first exam of PT study today!! Photo from yesterday in school by @eggerudify ππ·
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Es gab lange kein Selfie mehr. Wird also mal wieder Zeit ππ Weil heute so viele gefragt haben: Ich werde dieses Jahr mit meinem eigenen Stand von @jf_fashionwear auf der Fibo stehen ππ In diesem...
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