#Repost @samtay1985 with @repostapp
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Just completed a 2 day Hypertrophy Course with @phillearney . It was great to get a refresher, gain some knowledge and get abit of practical work in too. If you're not moving forward, you're just standing still. @cavemantraining we never stop learning.
Thanx For the quad doms Phil...until next time 😉💪🏼 #phillearney #hypertrophy #nutrition #refresher #practical #tension #tempo #passive #keeptheballinplay #fatloss #personaltrainer
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