👉🏼 video sped up! ... I love doing 21's for my biceps so I switched it up and did 30's for some shoulders instead! So if you want your shoulders to cry give this exercise a try! 10 half reps( lower),10 half reps (upper) 10 full range lateral raise reps for a total for 30 reps for one side 🔥🔥🔥💀 I've been working on my #bouldershoulders extra hard and I can feel my strength increasing slowly but surely ✅💪🏼💁🏻😁 #delts #deltoids #shoulders #reardelts
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