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@valfitnessoficial #personaltrainer #muaythai #academia #treino #roupasfitness #detox #legging #roupasfemininas #acessorios #maromba #treinecomestilo #dietafit #marketing#esmagaquecresce #zumba...
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So proud of my beautiful mother @sandravrba for being crowned #1 at the #lbmc2017 last night! 😍👏🏆 • Flip through the pictures to see her getting crowned on stage! 👑 She worked so hard for this win ......
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@valfitnessoficial #personaltrainer #muaythai #academia #treino #roupasfitness #detox #legging #roupasfemininas #acessorios #maromba #treinecomestilo #dietafit #marketing#esmagaquecresce #zumba...
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💪💪💪 . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights...
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Przede mną kolejny dzień walki! Bo trzeba rano wstać, trzeba trzymać dietę, trzeba ćwiczyć! Fajnie kiedy to "trzeba" zmienia się na CHCE! 💕 Weights #Workout #YouCanDoIt #FitnessGoals #TrainHard...
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👉🏼 video sped up! ... I love doing 21's for my biceps so I switched it up and did 30's for some shoulders instead! So if you want your shoulders to cry give this exercise a try! 10 half reps(...
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Praying for gains🙏⛪👆😇#bodybuilding #fitness #fit #fitfam #fitspo #health #healthy #strong #workout #aesthetic #aesthetics #athlete #likeforlike #like4like #shredded #ripped #swole #abs #biceps...
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Often get asked what type of core work I do or what can help with my core or abs. Here's some of what I do when training my core. Your core is more than just your abs, it works your hips, back, glutes...
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🎙Monday's Boxing Schedule 🥊Kids Ages 4-9 4:30-5:30pm Teen Ages 10-16 5:30-6:30pm Women's Only 6:30-7:30pm Men's Only 7:30-8:30pm 💣#highlandpark #yorkblvd #localmmagym #jiujitsulife #fun #ca...
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Earlier today after chest and back session. Calories are a bit lower last week still not exactly clean eating but well baby steps 😉 #gym #selfie #muscle #vascular #aesthetic #physique #beastmode...
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#gymquickies My #fitnessresults shoutout today goes to an amazing client of mine, Trish! This woman is a mama to 3, is 52 years old and is sitting at an amazingly healthy 18.3% body fat. When she...
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Client transformation Tuesday goes to Ma gurl @lisamcevoy_ who has lost 14kg... 🌷 she's now confident in the weights room, trains like a beast, and tracks her macros too the tee 👌 I'm so proud of...
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Banana bread protein muffins FTW 🙏🏼 ... made 14, should probably be a couple of weeks worth of snacking right!? #wrong 🙊
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Another amazing restyle by Nicky #andrewjohnhairdressing#hair#hairpassion#personaltraining #personaltrainer...
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Informative Monday! So last week in my Instagram story I posted how I was drinking apple cider vinegar and not kidding at least 12 people asked me about it. So here's why: Health benefits of apple...
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@tplusdrinks immunitea please cure me! 💚 feeling the beginnings of a cold coming but having all of the tea and goodness to make me better ☺ and maybe a scoop of ice cream for my sore throat... 😉 it's...
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TREINO FUNCIONAL DIEGO BEZERRA FIT Sua melhor escolha é o movimento #treinosuspenso #miniband #treinonapraca #treinoaoarlivre #treinofuncional #treinofuncionalpa #circuitofuncional #funcionalworkout...
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