Often get asked what type of core work I do or what can help with my core or abs. Here's some of what I do when training my core.
Your core is more than just your abs, it works your hips, back, glutes and inner abdominal muscles. Your core is where your power is generated in order to carry out any movement on a day to day basis.
Could write a book on core exercises and the importance of training it, so it's pointless me going right into it!! Yes I am thin on top 🙈 so please be gentle on that subject. #personaltrainer #pt #trx #core #pressups #gym #fitness #squats #cardio #dedication #strength #motivation #situps #boxing #trainhard #weightloss #rowmachine #getfit #plank #coreexercise #abstract #burpees
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