#gymquickies
My #fitnessresults shoutout today goes to an amazing client of mine, Trish! This woman is a mama to 3, is 52 years old and is sitting at an amazingly healthy 18.3% body fat. When she first came to me, she wanted me to help her develop a strong core and focus on functional fitness so she could continue rocking her amazing active Colorado lifestyle. I see her 1x a week and give her a workout to repeat for the month (core, lower body, upper body) and then we take a week off until we start it over again. I am constantly so impressed with my clients enthusiasm and self motivation to keep MOVING and to keep trying to be the best versions of themselves when it comes to their health and wellness. Thanks for being an amazing client and friend Trish! You are amazing and it is a pleasure to train you! @puravidafitnessandspa .
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#FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #fitnessmotivation #fitnessinspiration #core #health #wellness #transformationtuesday #strongwomen #empoweringwomen
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