CORE 🔑
It was great to train 3x Great British Olympian @toniacouch today.
Strong core muscles are the key to improved balance and stability, one the main focus for a 10m diver. Stay tuned for workout content 👍🏼It was a pleasure to train such a great athlete. #bradleysimmonds #personaltrainer #core #coreworkout #fitness #ukfitfam #trainhard
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