Working on footwork, negative sword movement, edge alignment, and upper body posture. While doing these drills I can see myself in the reflection of large windows. Really useful just as this recording. :-) Training at slower speed is the best way to tweak and feel what your body is doing. Word is i am fighting way more efficient then I used to. Was happy to hear that! As it was one of my training goals.
Have the feeling I found a great combination between fitness and self-study with the sword. Now I need to find more time to attend our mars training
#goals #fitness #self-critical #footwork #flowdril #shadowfight #fit #instructor #fitnessinstructor #fullbody #recording #sun #historicaleuropeanmartialart #historicalfencing #swordfighting #sword #Groningen #workout #shoulder #balance #gym #happy #personaltrainer #coach #self-study #analysed
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