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Time for my midnight "snack!" Didn't know filling my Structural Gaps could taste so good! My body's loving having #Collagen in it again! #yoga #fitnessmodel #teacher #healthy #tennis #golf #baseball #hockey #doctor #chiropractor #physicaltherapy #basketball #australia #coach #nurse #mom #dad #canada #crossfit #collagen #bodybuilders #stayathomemom #newzealand #unitedkingdom #personaltrainer #entrepreneur #dentist #nutrition

Next: Sore from my last regular season game the same night, went down for our first "show" as a band. Saint City lit up the stage at Jts Bar and Grill last night! This is the end result of lettin it go! Destroyed the stick at the beginning of our last song, had to squeeze and hold it together for the rest of it. Needless to say it was a success, and an absolute blast! Wanna good workout? Play your heart out for 30-45 minutes behind a drum kit, your arms hands and legs will ache, and sweat will pour from you like Niagara Falls! Definitely made tonight's workout harder, worth it hands down! #cantstop #wontstop #drum #trainhard #drummer #personaltrainer #band #fitfam #yeg #healthy #blessed #yegfitness #guyswholift #training #weightloss #coach #squat #gains #yegfit #gym #gymlife #instafit #workout  #followme #fitness #guyswithink #deadlift  #weightlifting #benchpress  #fitnessjourney
Previous: I had to get a few things off my chest, and it kinda turned into a long post. 😁 okay so here it goes.... I'm sooooooo tired of all the hate in this world. The judging. The looks. The criticism. What happened to being nice to every person that walks into your life, even if it's for a simple 2 minutes? What happened to saying hi to someone as they walk past you on the street? What happened to helping someone when they need it the most? People are so quick to judge and put a label on someone just because they may not be like them. Every shape and size of a person is beautiful. Calling someone too skinny is the same as calling someone too fat. Stop the judgemental thoughts. Everyone and I mean EVERYONE is guilty of this. Do not judge what you know nothing of. You don't know someone's story until you actually take the time to hear them, and walk a mile in their shoes. Instead of laughing at the person who is doing an exercise incorrectly at the gym, why not go and help them out so they know what to do for future reference? Stop looking down on others. The only time you should look down on someone is when you are helping them up! Your life would be better if you actually started enjoying the little things, instead of complaining about everything that you don't enjoy. The good always outweighs the bad. Just a few thoughts. #tbt #thursday #focus #goodnight #alphafemale #shredz #shredzwomen #girlswholift #personaltrainer #fitfames #inspirational #beastmode #beast #workout #fitness #health #gym #motivation #girl #fitchickinspiration #dedication #motivational #femaleinspiration #transformation #fitfam #flex #femalefitnesspage #photooftheday #picoftheday #fitnessmodel
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@paacosmo

Time for my midnight "snack!" Didn't know filling my Structural Gaps could taste so good! My body's loving having #Collagen in it again! #yoga #fitnessmodel #teacher #healthy #tennis #golf #baseball #hockey #doctor #chiropractor #physicaltherapy #basketball #australia #coach #nurse #mom #dad #canada #crossfit #collagen #bodybuilders #stayathomemom #newzealand #unitedkingdom #personaltrainer #entrepreneur #dentist #nutrition

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tags#dad,#nutrition,#fitnessmodel,#golf,#unitedkingdom,#collagen,#entrepreneur,#australia,#coach,#bodybuilders,#mom,#stayathomemom,#chiropractor,#teacher,#physicaltherapy,#canada,#basketball,#yoga,#crossfit,#doctor,#personaltrainer,#tennis,#dentist,#newzealand,#healthy,#hockey,#baseball,#nurse,

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