Come join us for METABOLIC CONDITIONING CLASS!
When: Fridays 6:15 - 7am
Where: Rock Creek Sports Club
8325 Grubb Road
Silver Spring, MD 20910
Also known as MetCon, this type of training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your afterburn.
Remember to contact us for your #FREE fitness consultation! We train people of all ages and levels of experience.
Whether you are new to fitness or an athlete, we will help you reach your goals.
Contact us for your #FREE fitness consultation!
Are you a star?
Everyone's a star at StarMaker!
@starmakersports_
www.StarMakerSports.com
Remember to visit StarMakerSports.com for your #fitness & #sports needs!
Remember to visit IsiejahAllen.com for your business development & marketing needs!
#health #wellness #personaltrainer #personaltraining #kids #fun #athletes #athlete #business #development #marketing #sales #businessdevelopment #healthy #natural #rugby #football #basketball #soccer
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