I swung by @mindful_body_fitness today to show support for the new MovNat trainers and to meet level 3 trainer Kellen Milad. I feel fortunate to be a part of such an awesome group of movers and top level trainers! MovNat and other natural movement modalities are changing the game and we do way more than just "play." We lift heavy object and incorporate other modalities along the way to stay adaptable to our environment. Do yourself a favor and check out Kellens Instagram page @mke_free_mover and look up his facebook page for lots of great content! #MovNat #naturalmovement #tulsa #instagood #instagram #personaltrainer #personaltrainertulsa #tulsapersonaltrainer #parkour #lifting #training #adapt #skillz #bethehardestworkerintheroom #movementculture #movnatcertifiedtrainer
![]()
