How about sushi?. If you love it, normally suggest to limit it or slowly transition.
Just have one. Not two, three or four.
Team it with a huge salad and additional protein.
Obviously will depend on personal goals, body, #metabolism ect.
I make my own sushi plates. I love them as I can tweak the filling, condiments and size.
In these ones, nori, greens and tuna.
Doesn't take long or cost much.
As you can see, two different types of rice. Brown rice and basmati.
You can substitute then for a #lowcarb alternative such as cauliflower rice is you need.
Will add some soy! Makes a good substitute for flavour if on a low to moderate fat eating plan.
This way I can tweak #macros to fit the day allowance.
To ensure there is enough #protein per serve with correct ratio of carbs and fats.
It is a winner due to the #nutrient dense nori sheets.
These contain next to know carbs, fats or calories. Making them a miracle food.
The other unknown fact is sushi rice contains "sugar" added.
Apparently they use two tablespoons on average per two cups.
Obviously this depends where you go and who makes it. Hence can be an addictive snack.
This is why some studies suggest it as "unhealthy" even though people are "anti labels", some foods are not as healthy and others for the body!
#health #blog #fit #boodcamp #basic #iifym #bodybuilding #cleaneating #nutrients #nutrition #nourish #superfoods #gym #sport #mma #ufc #yoga #recipes #mindset #personaltrainer #supplements
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