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Teve aluno de consultoria metendo treino no domingo! 💪🏻 Parceiro e aluno @georgevasconceloss da @clinicafuncionall tá focado ein! Parabéns meu parceiro! 🎯 _____ Você vai iniciar seus treinos de forma...
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Tip to help grow your biceps 👉🏻 Flex your triceps at the bottom of every rep. By doing this you ensure you're getting a full range of motion on every rep by getting a full stretch of the bicep 💪🏻...
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Today's workout was new and tough! Some new moves! It was good tho and I pushed through it only 22 min long resistance 3💪🏽 here is what one round looks like and look I'm doing it in my bedroom! All...
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🍬 PAINT JOBS & HOT RODS 🍬 #candypaint #loco #rapsnlowriders #vetteboys #cadillac #gbody #daytons #black #pearl #apple #hydrolics #lakelife #bbq #crew #burnout #photography #rob #lowrider #running...
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#teamfluff Been 3 years in the process. Bulking is always motivating for me as ive strived to gain size since ibwas in highschool. Those who know me known how hard ive worked to get here. Lets keep...
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These will have your glutes and core on 🔥🔥🍑💪🏾 . . . . . . . . . . . . #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio...
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Soy más fuerte que cualquier excusa . #gym #adidas #nike #fitness #superacion #salud #gymtime #gymmotivation #entrenamiento #entrenamientofuncional #personaltrainer #sinexcusas #fitfood #workout...
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Aquela conferida no banheiro da academia... Quem nunca?! Hahahaha (Dizem que no espelho da academia o efeito é sempre melhor... 🤔🤔) hahaha ⠀ Quem me acompanha no Instagram Stories, mas conhecido como...
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#fitnessmotivation #wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #cardio #muscle #proteina #protein #lifestyle #academia #gym #gymlife #gymmotivation #whey #musclegirl #tattoogirl...
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#health #body #bodybuilding #exercise #exercicio #atividadefisica #beleza #lift #gymlife #dieta #personaltrainer #coach #gym #muscle #fitness #noexcuses #cardio #eatclean #academia #musculo #workout...
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Today's leg workout was retarded. No lie. 😤🤕🤜🏽 #legday #legdayproblems #legworkout #quads #ohmyquad #quadzilla #nike #nikepro #nikeornothing #personaltrainer #personaltraining #competitionprep...
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. . . . . #bikini #personaltrainer #motivation #summerbody #bali #vaca #loveme #wastehistime2017 #islandsonly #newstyle #fashionweek2017 #loveit #itstayedinvegas #miamilife #squatcity #lifelover...
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A Vanessa (@vanessa_prudlik) é a nossa gata inspiradora da semana, amiga top de longa data que é atleta da categoria Womens physique e Personal trainer. Super dedicada aos treinamentos, essa mamãe fit...
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Today's workout was some legs and arms. Started with 1.lying leg curls. Then did 2. A really close stance squat. 3. Wide stance squat 4. Single leg stiff leg deadlifts superset with machine dips 5....
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Você faltou né... Entendi... Obrigado Senhor pela oportunidade🙏🏼🙏🏼 Eu treinei! Tá pago! Mais um dia, não importa a hora, não importa o tempo... Quero, tenho uma meta, vou cumprir! Saúde e bom descanso...
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I used to hate what I saw in the mirror and now, the changes are becoming unreal 👏🏼👏🏼👏🏼
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Today's tunes brought to you by...➡️ Got to love some Sebastian Bach!😎🤘 Hope the first day of the week is treating you well!💕 #skidrow #sebastianbach #rocknroll #music #love #🤘#beautifulday...
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How about sushi?. If you love it, normally suggest to limit it or slowly transition. Just have one. Not two, three or four. Team it with a huge salad and additional protein. Obviously will depend on...
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