I finished today's workout with 3 rounds of this glute circuit. That last movement is awkward, but you know I'm trying to build that big booty so who gives A FLYING FUCK🤷🏻♀️ 🤘🏼🤣
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.3x
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.15 dumbbell pull through
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.20 deep booty lunge
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.20 single leg hip thrust kick
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.20 single leg knee up
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.30 glute froggy kickbacks
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