Another killer workout in the books with @amojamo86 @alekssienkiewicz
8 round of Tabatas (knees & kicks)
4 rounds of boxing
20 sit-ups/20 push-ups/20 jump squats/20 burpees
4 rounds of kickboxing
Boxing and head movement all wrapped up with a round of kickboxing on the heavy bag!
Amazing to still see some smiles on their faces at the end of it all!!!! Earn your weekend!
#vancity #personaltrainer #fitfam #ladiesofkickboxing #lionsmma #mma #kickboxing #sweat #earnyourweekend
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