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Stages of finishing my personal Training 😂😂 Today's training consisted of (3 sets): • 15 x 6kg ball slams • 15 x TRX rows • 15 x weighted squats (6kg I think) • 30 second plank • 300m rows
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So I guess this is all I'm going to bulk till winter! At the end of the month I'm going to slowly cut back again for the summer! A year and 7 months progress! After having my baby! #fit #fitmom...
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Another killer workout in the books with @amojamo86 @alekssienkiewicz 8 round of Tabatas (knees & kicks) 4 rounds of boxing 20 sit-ups/20 push-ups/20 jump squats/20 burpees 4 rounds of kickboxing...
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Ever since i was a kid, I have always like #boxing now my #kids do to #boxingtraining #mma #bautistadesigns #tshirt #heatpressvinyl #kickboxing #siguemeytesigo #followforfollow #siguenos #followus...
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If your coaches don't use PVC pipe for practice you are missing out! Get ready CrossFit Weyburn members for a whole TON of new positional drills with this simple tool. #crossfit...
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Newest addition to the handstand crew! Please make sure Mimi sees this @simontutt 🤸🏼♀️🤸🏼♀️🤸🏼♀️🤸🏼♀️🤸🏼♀️
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My Personal Development book for my break... #personaltrainer #personaltraining #healthcoach #soccercoach #soccermom #runner #runningmom #boymom #performanceline #shakeology #iambeachbody...
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:) #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #nutricion #musculation #cardio #gym #personaltrainer #yoga #squats #vidasana #gymgirl #running #girl #argentinagirl #amorfitness
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Because that's just how we roll! We get **IT done #likeaboss Sweating out today 😰💨💦 with one of my FAVORITE #bossbabes today just CRISHING our workout #insanity LIVE baby!! 🤘 #nailedit I love being...
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#ONYX #jacked #Goldsgym #gymflow #sweatlife #fitness #blinkfitness #aesthetics #ripped #shredded #justlift #squatlife #gains #beastmode #inspiration #motivational #personaltrainer #health n #beauty...
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Rochelle's strength is her kicking and Morgan's is her punching! I'm videoing Morgan V doing 25 heavy bag punches with each fist after doing kicks. Check her out in the mirror! Jeff Hammond of...
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Mt Walsh crew smashing it this morning for the final 8WC group session!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness@gmail.com...
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Definition is everything for me so I do a lot of reps and a lot of sets. What's your #fitnessgoals ? #leaveitinthegym #ff #flexing #fitnesslife #fitguys #getripped #anytimefitness #chestday #gym...
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#JLFNL #Gratitude #Blogger #SoulfulSaturday #MotherHustler #Inspiration #GirlsThatLift #PersonalTrainer #Vegan #Vegetarian #Kayaking #Inspired #Influence #SuperSaturday #Bossbabe
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At THE GROVE. for one purpose food from MOISHE'S. Mediterranean goodness. The GAINZ been real...
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Best #workoutpartner When daddy and mommy need to burn off some stress 😝👊🏻💪🏻#coredeforce parent edition! I'm so lucky to have such a supportive husband- I would not have been able to pursue my passion...
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CARDIO MUAY THAI & BOXING 10 times jab-strike 10 times uppercut 10 times hook 10 times elbow 5 times kicking #rofinmuaythai #indomuaythai #coachrofin #personaltrainer #cardiomuaythai...
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#personaltrainer #personaltraining #personaltrainers #fitnessinstructor #zumbafitness #zumba #trainer #strengthcoach #strengthtraining #fitchick #gym #gymlife #coupleswholift #swolemate #fitness...
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