Combined two workout vids together today. Circuit sundaaaaay this week 👉🏽rope slams 30-45 seconds, 12 box jumps (tire jumps), run the parking lot down and back, rope slams 30-45 seconds, 15 squat press, and run the parking lot down and back. Repeat 3-4 rounds 💁🏼also did an ab circuit to finish. hope everyone has had a fantastic day🤗💕 #theycallmequadz #babyhulk #befearless #teamsol #bodybuilding #breakthestereotype #FFH #figure #fitspo #fitfam #fitfreak #personaltrainer #gymlife #girlswithmuscle #liftheavy #armday #circuit #hiit #sprints #mcnuggetsize #workinonthecakes#training #digdeep#doyoueven #determined #onetrackmind #notsponsored #aesthetic #texasmuscle #TM #circuit
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