What you do in the gym reflects how you perform in the ring or cage it's that simple. Never skip your core work it should be planned like any other aspect of your training. One of my friends and training partners. @cardio_monk planned his abdominal and core exercises 6 months in advance.
Photo taken around 2002 :-) Follow for more Fun, Techniques and Workouts,
Thank You 🙏
LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ #strikingboss #martialarts #muaythai #headhunters #mma #headhuntersmartialarts #gym #fitfam #gymlife #motivation #fitness #ufc #kickboxing #personaltrainer #conormcgregor #boxing #workout #bjj #wrestling #boxing #fitness #muaythai #lifestyle
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