Morning session:
4mins @ 90-95% MHR - 3mins @ 70% x 4
.
.
.
#strengthelite #strength #strengthandconditioning #strengthandconditioningcoach #strengthathlete #rugby #bodyscience #powerlifting #exercise #fitness #preseason #powerathlete #strong #tactical #tacticaltraining #squats #fyf #goodenough4me #stronger #personaltrainer #sport #motivation #running #strengthcoach #stronger #fuckaverage #strongman #beard #military
![]()
