A major reason why people gain weight yet so simple and easy to miss. Your guesswork sucks, underestimate how much you're actually taking in. Calorie dense foods (often high in fat) can look very small but pack a hell of a punch (peanut butter). 1 or 2 Tbsp extra can add a lot more than you think. #health #diet #dietfood #nutrition #coaching #personaltrainer #peanuts #peanutbutter #calories #weightloss #fatloss #transformyourphysique #gains #guesswork
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