Mr J went to the gym today as well. Today was Chest, Triceps & Shoulders. My absolute favorite day at the gym. Mixed it up a bit with some standard bench, then some cable flies, and finished off with dumbbell bench to failure, triceps were a nice set of cable work, pull downs, overhead extensions, and dips. My chest is nice and sore, and my triceps are still burning! Tomorrow? Back & Biceps! #jsquaredgetsfit #gym
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