"One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works." -Dorian Yates
No Exceptions.... You Either Go ALL OUT, FULL MUSCLE FAILURE, Or Don't Even Dare Try.... GO FORTH AND CONQUER!!!
Long Live The Golden Era/ HeavyDuty Mentality
#nodaysoff #teamhealthychoice #npc #teamfitness #gainz #traininsane #flexfriday #teamnoclothes #bodybuilding #onfridayweflex #beastmode #fitnessfamily #trainhard #fitnessfriday #shreddingseason #personaltrainer #strugglebuildsstrength #instacollage #noexcuses #eatcleantraindirty #lafitness #musclegang #itrain #gymsession #gymfreak #fitfam #fit #igfitness #fitness #tfl
![]()
