Farmers Carries are one of the greatest movements ever for making gains! These will tax your Traps, Shoulders, Arms, Grip, Midsection, Glutes, Legs and Calves. If you didn't notice, thats pretty much all of you! Grab some decently heavy weight and carry it til your damn arms fall off!
#Functionalflexfitness #WorkoutWednesday
#TheStrengthCaveVegas #farmerwalk
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