Nothing to boast about just more impressed how long it took me to get that second rep out 😂😂 happy crippling leg day to me.
My session went like this:
💢barbell back squats 3 sets 6 reps, 3 sets 10 reps
💢leg press middle stance :
5 plates 15 reps
6 plates 15 reps
7 plates 15 reps
8 plates 10 reps
9 plates 6 reps
10 plates 2 reps 💢Leg press narrow high stance 3 sets 15 reps
💢reverse V squat 1 and 1/4 reps 3 sets 10 reps
💢quad extensions 3 sets 15 reps
Superset with walking Dumbell lunges x10
💢lying hammy curls 3 sets 15 reps
Superset with Dumbell RDLs x10
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@hauora_fitness @hauora_fitness
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