❌TRY THIS❌ (or stay small)
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Focus on stretching at the bottom, and the squeeze at the top. A nice slow range of motion. Speedy curls aren't going to do shit.. take all the time in the world you need to do them properly 💪🏽⏰
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When doing over head dumbbell extension, make sure to keep your elbows in toward your head to focus on a clean tricep movement. Don't let them hang out or move around constantly. Keep them nice and tight to prevent any injury and maximize growth 👊🏼
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My homie @brennanvolk and I killed arms as usual 💁🏼♂️
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