Keeping healthy isn't all about what's on the outside, but the inside too. You may have all the gains in the world ... but if the internal powerhouse is running like a battered old Ford escort you're going to come unstuck.
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Cardio is your friend. High intensity cardio is your best friend. Biceps aren't going to keep you alive for longer. Keep a eye, wherever possible at the inner workings of your body too.
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Whole body health. Inside and out.
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