@thebod_ week of testing complete ✔️ strength (squats, deadlifts, presses, etc) and basic fitness testing (wall sit, plank, handstand holds, double unders etc) are all essential if you're all about the #goals 🙌🏼 not just to work out your % for lifting but also for comparison after finishing a program! I am one year down with The BOD and I can't even begin to tell you how crazy my numbers are when comparing to a year ago! 🙌🏼 #bodbabes how long have you been doing @thebod_ for? A quick reminder that results won't happen over night, but if you're consistent with your actions ensuring that you repeat the positive actions over and over, imagine where you'll be in a years time. Positive changes ALL add up ✔️ #wallsit #bodbabes #thebod #thebodbabes #thebodpro #thebodweek1
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