#supersetsaturday quick little snippet of my accessory work I did after my heavy push day movements. In many cases, the upper chest is the toughest part to build and stimulate on the chest. Anatomy shows us that the clavicular portion of the pec major (upper) and the anterior head of the delt (front) often times work synergistically. Using that information, performing this front raise dragging the dumbbell diagonally across the chest targets both of those areas. Helping target that stubborn upper pec. Give these a shot on your next chest day!
Vid and gym music Credit: @jun_fem
#quicklittletip #hopethishelps #gymfaceon
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