Did #hamstrings after back tonight. Lying leg curl works well to build the short head of the bicep femoris #muscle. This is the area just above the kneecap. Get a full stretch at the bottom and contract the hammys hard as you pull the weight back up.
#bodybuilder #npc #workout #personaltrainer #gains #exercise #gym #cpt #progressnotperfection #instagood #instafit #igers #fitness #fit #fitfam #fitspo #gymlife #fun #healthy #train #training #legs #booty
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