🥝Food is fuel, food is strength, food is happiness, food is growth, food is immunity..... The list goes on and on.
This is because food (FRESH food) contains the nutrients required for every function in our body.
Change your focus from:
❌'calories in/calories out in your quest to achieve a certain weight'- ✔To, the nutrients you consume each day to achieve wellness🕺🏻🕺🏻 🌟Nourish the body on the inside to shine on the outside 🌟
Re-post from @nutritiongenome. Thank you 🙏
#foodasmedicine #nourishment #ditchthecaloriecount #energystrengthhappiness #shine #beyourbest #yourbestyounutrition #holistichealth #personaltrainer #clinicalnutritionist #melbourne #healthybodyhealthymind
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