.
🔺
Our bodies are pretty, no, very smart. You are probably in less control than you think..... Ever noticed when you are in a calorie deficit that you don’t really feel like doing much? Everything feels like a big effort, and really all you want to do is sit on the sofa and watch Netflix?!
.
That’s no coincidence…that’s your body trying to tell you something.
.
Research has shown that levels of spontaneous activity, i.e. just getting up and doing something, can be related to energy intake from food. When we eat less, we are less likely to be on the move compared to when food intake is not being restricted. This is why tracking your energy and activity levels could be important in a fat loss phase. It might be that you need to make a real effort to be more active outside of the gym. At least if you keep an eye on it, you can make adjustments where necessary.
.
Do you already keep track of how your energy levels and general movement are?
.
🔺
#eliteadvancement #powerlifting #paleo #crossfit #training #onlinecoach #gym #gymlife #fit #fitfam #fitness #energy #diet #weightloss #fatloss #weightlossjourney #quotes #iifym #iifymgirls #girlswholift #flexibledieting #flexfriday #motivationalquotes #gymmotivation #uk #personaltrainer #podcast #instagramers #instafit
![]()
