Clik here to view.
All the way back #tbt #thursday #nightandday #muaythai #personaltrainer #boxing #kickboxing #fashion #olddays #excercise #cologne #poloblue #actor #film #camera #photography #art #throwbackthursday...
View ArticleClik here to view.
Min kære moder og fader har bestemt sig for, at de vil til at træne noget mere. Da de ikke føler de har tiden til at køre til et fitness-center, så har jeg lovet at træne med dem. Derfor har jeg lavet...
View ArticleClik here to view.
Few clips from this week 😉 #glutes #hamms #beachbody #train #gym #gymrat #personaltrainer #femalept #dxb #dxbfit #dxbfitness #dubai #dubaifit #dubaifitness #summerbody #hipthrust #singlelegdeadlift
View ArticleClik here to view.
PINEAPPLE BOATS... How good did these look?! Brown rice, quinoa, roasted capsicums and spiced prawns with dipping sauce. I've got a fresh pineapple on my bench… Hmmm, dinner idea?. . . #pineapple...
View ArticleClik here to view.
#программатренировок нужна ли? Нужна если ты : 💙новичок в зале и не знаешь с чего начать , к какому тренажеру подойти первому; 💙если не знаешь как разнообразить свои тренировки ; 💙если твоя программа...
View ArticleClik here to view.
Ok.. If your working out today.. GIVE YOUR 110% 👊☺ Let's do it today for MUHAMMAD ALI (1942-2016) Respect. 🙏🎩...
View ArticleClik here to view.
Clik here to view.
. 🔺 Our bodies are pretty, no, very smart. You are probably in less control than you think..... Ever noticed when you are in a calorie deficit that you don’t really feel like doing much? Everything...
View ArticleClik here to view.
Buenos días hoy por Javier ! Con 48 años a logrado cambiar su vida acostumbrado a una vida sedentaria , ahora es un deportista de los pies a la cabeza ! Javi 12kg menos y 15cm de cintura baja y todo...
View ArticleClik here to view.
Clik here to view.
⭐️ Swing your Hips... Suck your Belly in... && Don't Forget to Smile... Pose Pose Pose ⭐️ I think I'm gonna be the Chick that Face-Plants half way through her t-walk 😅🙈...
View ArticleClik here to view.
Lördagsmorgon är chilldag/lekdag på schemat. Sparkar och slag är lek för mig. En lek som innebär oerhört nyttiga rörelser för kroppen. Man får med lite stretch till musklerna, man får med balans,...
View ArticleClik here to view.
I've been assigned conventional deadlifts on Fridays for this training block. Opposite stance is weird. 🤔 . Tonight's session consisted of: . ✔️ Conventional deadlifts ✔️ Glute briges ✔️ Leg curls ✔️...
View ArticleClik here to view.
Fantastic lunch with the girls yesterday. Must try restaurant #fallsoffeugh #ladieswholunch #girlsafternoon #laughter #cryingwithlaughter #muchneeded #beautifulscenery #scotland #scotlandsbeauty...
View ArticleClik here to view.
Clik here to view.
GET RAWW Liane Lord of the rings. #fitspo #fitness #gymtime #workout #getstrong #getfit #justdoit #fitspiration #cardio #gym #crossfit #exercise #training #strong #weights #personaltrainer #inspiring...
View ArticleClik here to view.
Nice little movement drill on the floor to finish off this mornings Hip Prehab class at #falsegrip. This can feel a little awkward at first but once you've got the basic movement pattern it can be...
View ArticleClik here to view.
Clik here to view.
Hello indeed! Felt like some sponge cake today so you know what I did? I went and got me some sponge cake. Do I regret it? Nope. Will this make me fat? Nope. ➖➖➖➖➖➖➖➖➖➖➖➖ Moderation is the key. I...
View ArticleClik here to view.
After only 1 week of eating clean and following my coach @michellerichards_healthcoach diet plan it's amazing how my tummy feels better already! No bloating or constipation or starving myself,...
View Article